Tag: wellness

• A New Year

  

  Categories to structure your 2025 goals!

  beacraycraft

  January 1, 2025

  Uncategorized

  2025, dream, goals, growth, happiness, happy, health, healthy, life, mantra, mindfulness, motivation, new year’s resolution, new-year, nutrition, NYE, plan, reflection, resolution, resolutions, rest, strategy, structure, wellness, workout, writing

• Preparing for the Worst at Work

  

  A few practical steps to prepare for layoffs and unfavourable restructures.

  beacraycraft

  December 8, 2024

  Uncategorized

  career, dedication, happiness, health, healthy, job, mental-health, mindset, motivation, navigate, peace, personal-development, positive, positivity, preparation, productivity, wellbeing, wellness, work

• Feeling Your Best This Holiday Season

  

  Tips to support your mental and physical health this holiday season.

  beacraycraft

  December 1, 2024

  Uncategorized

  christmas, comfort, dedication, dessert, family, festive, happiness, health, healthy, holidays, hygiene, mental-health, mindset, motivaiton, movement, navigate, peace, personal-development, positive, positivity, productivity, self-care, thanksgiving, treats, wellbeing, wellness, work

• Navigating a Funk

  

  Small actions you can take to navigate a challenging mental day or situation.

  beacraycraft

  November 24, 2024

  Uncategorized

  comfort, dedication, happiness, health, healthy, hygiene, mental-health, mindset, motivaiton, movement, navigate, peace, personal-development, personal-growth, positive, positivity, productivity, self-care, wellbeing, wellness

• Pumpkin Obsessed

  

  Pumpkin items & recipes to help you embrace the official start of the holiday season!

  beacraycraft

  October 6, 2024

  Uncategorized

  bred, breeze, candles, cosy, cozy, fall, food, fuel, happy, health, healthy, Holiday, jumper, london, mugs, new york, nutrition, oatmeal, pancakes, protein, pumpkin, recipes, scones, soup, trader joes, wellness

• I’ve Never Taken a Sick Day

  

  Deciding when you should take a sick day to recover mentally and physically.

  beacraycraft

  September 29, 2024

  Uncategorized

  accomplishment, brave, colleagues, confidence, goals, happiness, happy, hard work, healing, health, job, life, mental-health, motivation, pride, self-improvement, sick day, skills, success, talent, wellness, workout

• The Work Behind the Scenes

  

  Embracing the extra work you may need to put into your tasks compared to those around you.

  beacraycraft

  September 15, 2024

  Uncategorized

  accomplishment, confidence, gifted, goals, happiness, hard work, motivation, pride, self-improvement, skills, success, talent, try hard, wellness, workout

• Adapting in Zanzibar

  

  How I adapted to the local culture in Zanzibar while on my honeymoon!

  beacraycraft

  June 16, 2024

  Uncategorized

  adaptation, culture, flight, happiness, healthy, honeymoon, kindness, life, mango, mindfulness, open minded, opportunity, positivity, reflection, respect, snorkeling, swimming, tropical, wellness, Zanzibar