Tag: rest

• Rest Days After 10 Years

  

  Forgetting about outside expectations and being brave to make the decisions that are best for you.

  beacraycraft

  April 19, 2025

  Uncategorized

  brave, exercise, fitness, food, fuel, happiness, happy, hard work, health, mental-health, mindfulness, motivation, nutrition, rest, wellness

• Small Joys

  

  Slight alterations to transform your mundane routine to include moments of luxury.

  beacraycraft

  January 19, 2025

  Uncategorized

  accomplish, coffee, commute, enjoy, expectations, food, happiness, health, joy, mental-health, mindfulness, motivation, nutrition, pancakes, productivity, resolutions, rest, routine, self-care, weekend, wellness, work

• A New Year

  

  Categories to structure your 2025 goals!

  beacraycraft

  January 1, 2025

  Uncategorized

  2025, dream, goals, growth, happiness, happy, health, healthy, life, mantra, mindfulness, motivation, new year’s resolution, new-year, nutrition, NYE, plan, reflection, resolution, resolutions, rest, strategy, structure, wellness, workout, writing

• Rest, Reflect, & Relinquish 

  

  Rest, Reflect, & Relinquish  Life is crazy. We’re all constantly moving at 100mph. We’re quick to judge, quick to anger, and quick to burnout. Now, in case you hadn’t noticed, I am guilty of thriving off of “the grind.” I find so much satisfaction in productivity and working my butt off. But what I often…

  beacraycraft

  January 23, 2024

  Uncategorized

  bake, happiness, lifestyle, love, mindfulness, peace, read, reflect, relinquish, rest, wellness

• Move Your Body

  

  Tips to Find Exercise that Suits your Body & Mind

  beacraycraft

  January 20, 2024

  Uncategorized

  body, cardio, exercise, fitness, happy, health, healthy, hiit, holistic, lifestyle, lifting, pilates, rest, running, sculpt, strength-training, walking, weightloss, wellness, workout, yoga