Tag: nutrition

• Rest Days After 10 Years

  

  Forgetting about outside expectations and being brave to make the decisions that are best for you.

  beacraycraft

  April 19, 2025

  Uncategorized

  brave, exercise, fitness, food, fuel, happiness, happy, hard work, health, mental-health, mindfulness, motivation, nutrition, rest, wellness

• Investing in Yourself

  

  Inspiration to find an activity that allows you to invest in your well-being.

  beacraycraft

  April 6, 2025

  Uncategorized

  fruit, happiness, happy, health, healthy, language, life, love, mental, mental-health, mindfulness, motivation, nutrition, physical, savvy, self-care, shopping, skills, spiritual, thrift, wellness, workout

• Skiing Round #2

  

  Lessons learned in skiing and persevering while embarking on intimidating tasks.

  beacraycraft

  February 16, 2025

  Uncategorized

  coffee, commitment, fearless, food, france, goals, growth, happiness, happy, health, mental-health, motivation, mountains, nutrition, persevere, self-improvement, ski, slopes, snow, wellness, winter

• Small Joys

  

  Slight alterations to transform your mundane routine to include moments of luxury.

  beacraycraft

  January 19, 2025

  Uncategorized

  accomplish, coffee, commute, enjoy, expectations, food, happiness, health, joy, mental-health, mindfulness, motivation, nutrition, pancakes, productivity, resolutions, rest, routine, self-care, weekend, wellness, work

• A New Year

  

  Categories to structure your 2025 goals!

  beacraycraft

  January 1, 2025

  Uncategorized

  2025, dream, goals, growth, happiness, happy, health, healthy, life, mantra, mindfulness, motivation, new year’s resolution, new-year, nutrition, NYE, plan, reflection, resolution, resolutions, rest, strategy, structure, wellness, workout, writing

• My Week Back in NYC

  

  Recap of a week of food and fitness stops in NYC.

  beacraycraft

  October 27, 2024

  Uncategorized

  cake, coffee, curry, cycling, fall, food, fuel, happy, health, healthy, hiit workout, Holiday, indian, itinerary, manhattan, mediterranean, new york, new york city, nutrition, pilates, protein, pumpkin, recipes, restaurants, run, salad, starbucks, steakhouse, trader joes, travel, work lunch

• Pumpkin Obsessed

  

  Pumpkin items & recipes to help you embrace the official start of the holiday season!

  beacraycraft

  October 6, 2024

  Uncategorized

  bred, breeze, candles, cosy, cozy, fall, food, fuel, happy, health, healthy, Holiday, jumper, london, mugs, new york, nutrition, oatmeal, pancakes, protein, pumpkin, recipes, scones, soup, trader joes, wellness

• Game Changing Smoothies

  

  Seriously delicious and nutritious smoothie ideas to fuel your body, mind, and soul.

  beacraycraft

  May 26, 2024

  Uncategorized

  avocado, berries, breakfast, chia seeds, chocolate, excersie, fiber, fitness, food, fuel, green smoothies, happiness, happy, health, healthy-eating, mindfulness, nutrition, oatmeal, oats, peanut-butter, protein, recipes, smoothie, smoothies, spinach, wellness