Tag: mental-health

• The Good, The Bad, & The Ugly

  

  Honest analysis of the bad and ugly in life, with a goal of the good reining supreme.

  beacraycraft

  May 4, 2025

  Uncategorized

  blog, committed, expectations, gratitude, Greece, happiness, happy, honest, life, love, mental-health, mindfulness, motivation, overcome, therapeutic, tools, wellness, writing

• Rest Days After 10 Years

  

  Forgetting about outside expectations and being brave to make the decisions that are best for you.

  beacraycraft

  April 19, 2025

  Uncategorized

  brave, exercise, fitness, food, fuel, happiness, happy, hard work, health, mental-health, mindfulness, motivation, nutrition, rest, wellness

• Investing in Yourself

  

  Inspiration to find an activity that allows you to invest in your well-being.

  beacraycraft

  April 6, 2025

  Uncategorized

  fruit, happiness, happy, health, healthy, language, life, love, mental, mental-health, mindfulness, motivation, nutrition, physical, savvy, self-care, shopping, skills, spiritual, thrift, wellness, workout

• Social Balance

  

  Tips to find the balance of social activities that works for you!

  beacraycraft

  March 2, 2025

  Uncategorized

  balance, boundaries, energy, family, friends, happiness, happy, health, life, mental-health, mindfulness, schedule, self-care, social, wellness, writing

• Skiing Round #2

  

  Lessons learned in skiing and persevering while embarking on intimidating tasks.

  beacraycraft

  February 16, 2025

  Uncategorized

  coffee, commitment, fearless, food, france, goals, growth, happiness, happy, health, mental-health, motivation, mountains, nutrition, persevere, self-improvement, ski, slopes, snow, wellness, winter

• Assigning Weight

  

  Analyse the power you are allowing individuals to have over you so that you can confidently remove or separate it from what really matters.

  beacraycraft

  February 1, 2025

  Uncategorized

  attention, colleagues, family, friends, fulfillment, happiness, health, influence, mental-health, mindfulness, motivation, productivity, sleep, wellness, work

• Small Joys

  

  Slight alterations to transform your mundane routine to include moments of luxury.

  beacraycraft

  January 19, 2025

  Uncategorized

  accomplish, coffee, commute, enjoy, expectations, food, happiness, health, joy, mental-health, mindfulness, motivation, nutrition, pancakes, productivity, resolutions, rest, routine, self-care, weekend, wellness, work

• Preparing for the Worst at Work

  

  A few practical steps to prepare for layoffs and unfavourable restructures.

  beacraycraft

  December 8, 2024

  Uncategorized

  career, dedication, happiness, health, healthy, job, mental-health, mindset, motivation, navigate, peace, personal-development, positive, positivity, preparation, productivity, wellbeing, wellness, work