Tag: health

• Preparing for the Worst at Work

  

  A few practical steps to prepare for layoffs and unfavourable restructures.

  beacraycraft

  December 8, 2024

  Uncategorized

  career, dedication, happiness, health, healthy, job, mental-health, mindset, motivation, navigate, peace, personal-development, positive, positivity, preparation, productivity, wellbeing, wellness, work

• Feeling Your Best This Holiday Season

  

  Tips to support your mental and physical health this holiday season.

  beacraycraft

  December 1, 2024

  Uncategorized

  christmas, comfort, dedication, dessert, family, festive, happiness, health, healthy, holidays, hygiene, mental-health, mindset, motivaiton, movement, navigate, peace, personal-development, positive, positivity, productivity, self-care, thanksgiving, treats, wellbeing, wellness, work

• Navigating a Funk

  

  Small actions you can take to navigate a challenging mental day or situation.

  beacraycraft

  November 24, 2024

  Uncategorized

  comfort, dedication, happiness, health, healthy, hygiene, mental-health, mindset, motivaiton, movement, navigate, peace, personal-development, personal-growth, positive, positivity, productivity, self-care, wellbeing, wellness

• My Week Back in NYC

  

  Recap of a week of food and fitness stops in NYC.

  beacraycraft

  October 27, 2024

  Uncategorized

  cake, coffee, curry, cycling, fall, food, fuel, happy, health, healthy, hiit workout, Holiday, indian, itinerary, manhattan, mediterranean, new york, new york city, nutrition, pilates, protein, pumpkin, recipes, restaurants, run, salad, starbucks, steakhouse, trader joes, travel, work lunch

• Pumpkin Obsessed

  

  Pumpkin items & recipes to help you embrace the official start of the holiday season!

  beacraycraft

  October 6, 2024

  Uncategorized

  bred, breeze, candles, cosy, cozy, fall, food, fuel, happy, health, healthy, Holiday, jumper, london, mugs, new york, nutrition, oatmeal, pancakes, protein, pumpkin, recipes, scones, soup, trader joes, wellness

• I’ve Never Taken a Sick Day

  

  Deciding when you should take a sick day to recover mentally and physically.

  beacraycraft

  September 29, 2024

  Uncategorized

  accomplishment, brave, colleagues, confidence, goals, happiness, happy, hard work, healing, health, job, life, mental-health, motivation, pride, self-improvement, sick day, skills, success, talent, wellness, workout

• Who Is Inspiring You? 

  

  Are you surrounding yourself by inspiring people?

  beacraycraft

  July 14, 2024

  Uncategorized

  advice, aspriation, bold, brave, community, friends, goals, happy, health, healthy, insight, inspiration, life, mentor, motivation, personal-growth, thankful, tips, writing

• Are You Actually Doing Too Much?

  

  Decipher whether a potential new commitment is too much for your overall wellbeing, and how to carry on with current tasks when feeling overwhelmed.

  beacraycraft

  July 7, 2024

  Uncategorized

  advice, balance, best practices, business, career, challenge, committment, communication, connections, culture, goals, growth, happiness, health, insight, job, mental-health, mentor, mentorship, perspective, productivity, professional, relationships, self-care, stress management, time management, tips